One of the challenges of weight loss is managing your calorie intake during the day. It's not feasible to go without snacking all day long, so the best bet is to find satisfying foods with low calorie contents. Here's five suggestions you can make at home.

1. Bananas -...

On Black Friday, we get inundated with sales and how many items we can get for less than for what they would normally sell. Massive discounts, a sense of urgency, and door busters to get you in there as fast as possible. 

It's important to consider that your time should...

Many people look up online workouts and find some huge man or woman lifting massive weights. Lots of pictures of overhead presses or bicep curls, am I right? The really progressive sites throw in a picture of a lunge or split squat and act like it is mind blowing.

 Lift...

Workouts can come in all shapes and sizes. The first step is recognizing your priorities for your fitness. 

• Do you have a specific goal, like a race or endurance event? 

• Do you want to have a manageable routine that fits into your schedule? 

• Are you motiva...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manag...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manag...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manag...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manag...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manag...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manag...