Coaching call for building half hour workout
This purchase includes a coaching call where we talk about your readiness for exercise, what you enjoy doing, and building a program that highlights your strengths and gives your the opportunity to improve. Once we decide on a program model, we'll create a workout which I will then record on video and send to you. We then schedule follow up meetings where I can observe your form and also talk about your workout. Total of 3 follow ups over the course of 4 weeks.
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